WildFit Coaching
A different way to approach health and wellbeing
Alongside my work as a psychotherapeutic counsellor, I am also a certified WildFit coach. My passion for this work comes from seeing how deeply physical wellbeing, energy levels, and lifestyle habits affect emotional health and quality of life.
A lifestyle shift, not a diet
A holistic approach to health, habits, and wellbeing
WildFit offers a thoughtful, non‑diet approach to lasting health and lifestyle change, moving away from the dieting mentality and quick fixes.
It is designed to help you better understand your body, your relationship with food, and the everyday choices that shape how you feel — not only physically, but also emotionally.
This is not about restriction, rigid rules, or sheer willpower. It is about cultivating awareness, building understanding, and creating sustainable change that supports both your physical health and emotional wellbeing.
Understanding the WildFit Approach
What is WildFit?
WildFit is a coaching programme rooted in behavioural psychology and nutritional science, designed to support lasting habit change and sustainable lifestyle shifts. Rather than prescribing rigid diets or telling you exactly what to eat, WildFit helps you understand why certain foods and behaviours affect your body the way they do.
The focus is on awareness, choice, and long‑term wellbeing, not on rules or restrictive plans.
WildFit coaching is not therapy. It is a structured coaching programme that empowers you to transform your relationship with food, improve physical health, and create meaningful lifestyle change.
Why I Offer WildFit
How I Work as a WildFit Coach
WildFit aligns closely with my values. It supports change through education, curiosity, and compassion rather than pressure or control.
As a certified WildFit coach, I guide you through the programme in a supportive, structured, and compassionate way. Coaching sessions focus on education, reflection, and practical changes you can apply to daily life.
My role is to foster awareness, accountability, and consistency while respecting your individual needs, pace, and circumstances.
Alongside my work as a coach, I also have a background in psychotherapy and counselling. While WildFit coaching is offered independently from therapy, this therapeutic perspective can enrich the coaching process by deepening understanding of behaviour, motivation, and emotional wellbeing. Some clients choose to combine both approaches where appropriate, benefiting from the complementary support of coaching and therapy.
Who WildFit is for
WildFit may be right for you if you:
• Feel confused or frustrated by dieting and conflicting nutrition advice
• Want to improve your relationship with food without restriction
• Experience low energy, cravings, or inconsistent eating habits
• Are navigating midlife changes and want to support your body more intentionally
• Want practical guidance and structure around health and habits
• Prefer an educational, non-judgemental approach
WildFit is especially supportive for women over 40 and 50 who are noticing changes in their body and want a more sustainable way forward.
Therapy and WildFit
Understanding the Difference
Psychotherapy focuses on emotional processing, mental health, and psychological wellbeing.
WildFit coaching focuses on nutrition education, habits, and physical wellbeing.
While they are different services, they can complement one another for some clients by supporting both emotional and physical aspects of wellbeing.
If you are unsure which approach is right for you, we can explore this together.
What I Offer
Through WildFit coaching, many clients report:
- A calmer, more balanced relationship with food
- Reduced cravings and emotional eating patterns
- Improved energy and mental clarity
- Better sleep and digestion
- Greater awareness of hunger and fullness cues
- Increased confidence and self‑esteem
- A healthier relationship with themselves
- Better relationships with others
- Enhanced focus and productivity
- Stronger emotional resilience
- A greater sense of freedom from old patterns
- Joy in eating without guilt
- Sustainable lifestyle changes that last
This work supports long term wellbeing by encouraging understanding rather than control.
From Past Clients
The Success Stories
Maxi was an absolutely superb coach and a huge part of my WILDFIT success. Since starting the programme, I have become deeply mindful of what I eat, reading labels religiously and making conscious, informed choices with ease and joy.
Nicole S.
For the first time in my life, I experienced food freedom. My cravings disappeared, my energy increased, and I finally feel in control without restriction.
Ghizlane M.
Maxi created a safe, compassionate space where I learned to truly listen to my body. Her guidance helped me build a healthier relationship with myself and my health.
Nerissa L.
This programme transformed how I understand hunger and food. The changes felt sustainable, and the support from Maxi and the group was invaluable.
Zeenat T.
Getting Started
Explore WildFit Coaching
If you are curious about WildFit and would like to explore whether this coaching programme is right for you, you are welcome to get in touch. We can discuss your goals, answer any questions, and decide on the most appropriate next steps.
While WildFit coaching is not psychotherapy or counselling, my background in therapy can be beneficial in helping clients dive deeper into their patterns, emotions, and personal growth.
This added perspective supports a richer understanding of the journey and can complement the coaching process.