Why Do We Keep Trying to Fix Ourselves?
My lovely readers, After a longer break while focusing on the rehabilitation of my knee, I’m delighted to be back writing to you again. Thank you for your patience and for continuing to be part of this wonderful community. Lately, I’ve found myself reflecting on something that seems to touch so many areas of life. […]
Das Höchste der Gefühle – Reclaiming the Highest of Feelings
Lovely readers, Let me begin with a little German expression: “Das höchste der Gefühle.” Literally, it means “the highest of feelings.” But in everyday German, it’s often used ironically – to describe something that is supposedly the “peak of excitement,” even when it’s actually something very small or mundane. Think of moments like […]
Belonging Beyond the Tribe: Standing Steady When You Feel Outside
Lovely readers,xx There are moments in life when we step into a new family, workplace, or friendship circle and immediately sense an invisible tension. A subtle shift in the atmosphere, a quiet tightening of the group, a feeling that the circle has closed – not aggressively, not intentionally, but unmistakably. It can seem as though […]
Honoured to Be Named WildFit Coach of the Month
My lovely readers, First of all, a heartfelt thank you to the entire WildFit team. Being named Coach of the Month is a beautiful reminder of the importance of celebration. When we acknowledge our wins and reward our body and mind for the effort we put in, we create motivation. And motivation leads to growth […]
Your Stress Isn’t Your Fault – Here’s How to Help Your Body Let Go
My lovely readers I’ve been thinking a lot about how easily stress sneaks into our lives. It’s everywhere, in the rush between appointments, the ping of a message, the quiet pressure to keep up. Sometimes I catch myself with a racing heart, racing mind and my body’s internal battery telling me to recharge. And I […]
The Quiet Psychology of the Diaspora: The Feelings We Rarely Speak About
Lovely readers and friends, There is a quiet kind of courage in those who have left home. Not the loud, celebrated kind – but the soft, steady courage of waking up in a place that is both yours and not yours. A place where you are building a life while carrying another life inside you. […]
The Tender Discomfort of Becoming
“Let everything happen to you: beauty and terror. Just keep going.” — Rainer Maria Rilke There is a moment in every transformation when we step into no man’s land: the quiet, disorienting space between identities. The old self has already loosened, but the new self has not yet arrived. It’s a strange territory: familiar enough […]
Strong, Feminine, and Unapologetically You
This is Part 3/3 of this blog series covering what being feminine and strong means: (Access Part 1 and Part2 ) Enjoy reading and experimenting, my lovely readers. There is a quiet revolution happening inside many women today, a longing to return to something instinctive, intuitive, deeply feminine, while still standing strong, clear, and grounded […]
The Rejuvenating Power of Masturbation
Welcome to Part 2 of my blog series: The Rejuvenating Power of Masturbation.Enjoy reading and experimenting, my lovely readers. A Brief History From Hysteria to Empowerment For centuries, society misunderstood women’s natural emotions such as sadness, desire, frustration, and even joy. Doctors during the nineteenth century often labeled these feelings as hysteria when women expressed […]
Rituals of Self-Love: Feminine, Strong, and Sensual
Welcome to Part 1 of my blog (3 part) series: As women, we deserve to celebrate ourselves every single day. Self love is not limited to affirmations or occasional spa days. It is about creating rituals that remind us of our worth, our sensuality, and our strength. We can be feminine and strong, playful and […]
Navigating Life Transitions After 40
Life after 40 often brings profound change. Children may have left home, relationships may shift, careers can evolve, and the body itself begins to ask for different kinds of care and attention.
Emotional, Physical and Mental Health Are Connected
Emotional wellbeing and physical health are deeply connected, yet this relationship is often overlooked. Stress, anxiety, grief, and long term emotional strain can show up in the body as fatigue, pain, tension, or illness.